Trimarni Coaching and Nutrition

Sending a big Trimarni birthday shout-out to my amazing hubby Karel!!! Here are a few fun facts about Karel:  -Karel's first language is Czech (and he has a nice accent to prove it) -Karel eats bread and chocolate.....daily.  -Karel has an espresso in the morning as he waits for the coffee to brew. Karel loves (good) coffee. -Karel has a cat that understands Czech because she was the women in Karel's life before he met me.  -Karel and I were set-up on a bike ride in May 2006. I stood him up for 3 weeks because I was afraid to do the group ride.  -Karel loves beer....IPA to be specific.  -Karel eats meat but rarely red meat (on occasion). He is a great eater and Trimarni creation tester...he will eat anything, even tofu. He loves wings.  -Did I mention Karel loves beer, coffee, chocolate and bread?  -Karel is a cat 1 cyclist (loved crit races) and has raced bikes all his life, especially while growing up in Czec...