Trimarni Coaching and Nutrition

Hello Trimarni followers!! We are back from Lake Placid!! What an amazing trip! If you were not following along on my Trimarni Coaching and Nutrition Facebook page, I will catch you up on how race day went for our athletes in my next blog. But for now, I want to share a few tips on how to approach race day when you are faced with a situation that makes you question your desire, ability or motivation to continue. We have all been there when race day doesn't go as planned but I can assure you that most of the time, quitting will not make the outcome any better.  You just need to learn how to be strategic with these tips: 1)  Unless you are injured or health is compromised, quitting is not an option Far too many times, I hear of athletes (not Trimarni athletes of course) who drop out of races because the race day is not going as planned. Perhaps the body feels flat, the weather is not ideal or an obstacle arises on race day. Whatever the case may be, I never ...