Trimarni Coaching and Nutrition

Type A and type B - two contrasting personality types.  If you consider yourself a type-A personality, you may find yourself very organized, self-critical, time urgent and a non-procrastinator.  The idea of having a plan is something you excel at.... and you probably already have an excel spreadsheet helping you plan your plans! Although you may feel like you fit into one category (the category that describes you the best), human behavior is complex and there's not need to categorize yourself when it comes to a personality type. As athletes and goal-oriented individuals, there are traits that we need to carry in life in order to get things done. But we also want to do things well so that means not putting too much on our plate at once. Lastly, in order to get things done in a timely manner AND do them well, we need to be good planners. But as much as I love having a plan and believe that all athletes need to be great planners when it comes to the diet, tra...