Trimarni Coaching and Nutrition

  I'm a big fan of repeatable workouts. I feel there is great value of doing a workout several times over the course of several weeks as you know what to expect and you can focus on executing better each time (especially under fatigue). I also believe that certain workouts are worth repeating year after year. There's no need to reinvent the wheel.  When training for a three-sport, ultra endurance event like an Ironman distance triathlon, I feel that the best training approach is to find the least amount of training needed to produce the biggest training gains. However, among the endurance triathlon community, I find that far too many athletes are doing the same workouts over and over, hoping for different results. Every weekend is a long ride (5-6 hours) followed by a run (20-40 minutes) and the next day is a long run of around 2 hours (and maybe a swim or bike before or after). The training is somewhat predictable for the majority of long distance triathletes and this often r...