Trimarni Coaching and Nutrition

  Every year I like to recap the year, sharing our highs and lows and everything in between. Although 2020 didn't give us our typical year of racing, it provided us with a lot of new opportunities and experiences.  I posted this picture on Facebook on January 21st with the caption: "When it feels like you are carrying the weight of the world on your shoulders, remind yourself that it’s better for the world when you first take care of yourself." With 2020 being such an extraordinary year, it reminded me to never take anything for granted. We are responsible for one another. Every human in this world is interdependent on each other. Your well-being is my well-being. Although Karel and I love to race, we actually thrived during this year of cancelled races. We stayed healthy and injury free and we kept our training fun and flexible. The worst part of a season of cancelled races was the sadness we felt for our athletes. We really missed the excitement, stress, worry and emoti...