Trimarni Coaching and Nutrition

While it's extremely important to think about what you eat before, during and after exercise, as well as on rest days, most athletes fail to plan ahead or question what and how much to eat. When you fall short on your meal planning and nutrient timing, you also fail to ensure that you are delivering the nutrients that your body needs to help you perform (and recover) at your best. When writing my book Essential Sports Nutrition ,  it was important to me that all recipes were nutritionally balanced and delicious. As an athlete myself, I want my recipes to come together quickly and to include easy-to-find ingredients. To help you out, here are a few recipe ideas from my book to help with your meal planning: Breakfast - Blueberry Stuffed French Toast Lunch - Southwestern Salad Afternoon snack - Carrot Cake Muffins Dinner - Maple-Dijon-Glazed Salmon                              ...