Trimarni Coaching and Nutrition

  Within every triathlon race, there are lessons to learn. I often find myself learning the most about myself during races when the conditions are not ideal.  IMFL 2007 - ~40 degrees and windy on race morning. IM 70.3 Branson 2012 - ~43 degrees on race morning. IM Lake Placid 2021 - ~50 degrees and rainy on race morning.  Andys race sprint tri 2022 - ~35 degrees on race morning.  Xterra World Championship 2022 - ~45 degrees on race morning.   I've also started triathlons in sub 60-degree cold water conditions in Prague, Molveno and St. George. Although I prefer hot conditions over cold, I've had some of my best race performances in colder, challenging conditions. Even more, I always feel proud and accomplished when I "survive" a challenging day. Every triathlon presents unique challenges but racing in cold weather can be extremely difficult (and unsafe) if you don't properly prepare.  How your body reacts in colder temperatures  Before you can pre...