Trimarni Coaching and Nutrition

I'm not a fan of fad diets that promise "too good to be true" health or weight loss results or require extreme, restrictive eating choices but I'm all about food trends that encourage healthy eating. If it wasn't for food trends, you probably wouldn't be eating so much kale, avocados or chia seeds! If you've been a long-time  Trimarni  follower on Facebook or Instagram, you've probably noticed that most of my meals are eaten from bowls. Well, wouldn't you know that it is now trendy to eat a meal out of a bowl??? I love the idea of eating out of a bowl for several reasons: -Flavors are enhanced when combined -You can incorporate a variety of nutrients into one dish -You can see what you love to eat -You can hide what you don't like to eat -You are forced to sit down and eat with silverware When I plan meals, I always focus on a template for every meal: -Plants (fruits or veggies) -Protein -Starch or grain -Fat Withou...