Trimarni Coaching and Nutrition

We had 4 amazing, strong ladies in town this weekend (from Jax) so there was a lot of riding this weekend....but I will save that for another post because pancakes are on my mind right now (and in my tummy).  To summarize our weekend: 9000+ feet of climbing, 8+ hours of riding and 135+ miles of riding in just two days! Wow, thank you body!! As you can imagine, there was a lot of attention on sport nutrition, hydration and eating over the past 72 hours in order for our bodies to tolerate (survive) and adapt to the weekend training load.  After our workout on Saturday (73 mile bike for the group and for Karel, Jen Vogel and me, a 4 mile run), we all cleaned up, cooled off and started our refueling with recovery drinks. It's always fun to talk about training when it is over but the body deserves to refuel as soon as possible to ensure a healthy body for the next day of training.  To ensure that my friends (and Karel and me) would be well fueled after our Sun...