Trimarni Coaching and Nutrition

I can't believe that it was only 2 weeks ago when I crossed my 9th Ironman finish line at Ironman Wisconsin  and qualified for the 2015 Ironman World Championship with my amazingly talented and awesome hubby Karel! This was more than a dream that came together with good luck.  Understanding the human body in motion is something that I am extremely passionate about. Fueling the human body at rest and during exercise and training smart are just a few of the components to the equation of reaching performance goals.   Beyond training adaptations, I have an ongoing dedication to the science of sport nutrition and I absolutely love learning and applying information, especially to help endurance athletes.  But seeing that many women in today's society often feel an added 'body image' pressure, it is also a passion of mine to not only help women develop a healthy relationship with food and the body. But especially for female athletes, to understand how ...