Trimarni Coaching and Nutrition

In case you didn't hear...... It snowed in Greenville, SC! It was so pretty to wake up to a white backyard.  However, Campy was NOT happy when he woke up Saturday morning and discovered all the white, cold stuff outside. Clearly, he is not impressed with the snow.  Campy was not interested in walking anywhere that had snow on the ground so it made for an interesting morning for him to find the perfect spot to do his morning business.  As for the rest of the day, Campy made himself comfortable in the warmest spot in the house.  Since Campy stuck to his routine of resting all morning, we stuck to our routine of training.  Karel stationed himself in the fit studio where he was entertained with multiple screens and his Cyclops virtual training and Bkool Pro Smart Trainer app for a little bike trainer fun. I had our  at-home-gym  all to myself to suffer and sweat with nothing but me and some jamming mu...

After my run check-point "test" on Sunday morning, I came home in the mood for a blueberry muffin.  I didn't rush out to buy a muffin but instead, I went to the internet to Google "Blueberry Muffin recipe" and I combined several recipes based on what ingredients I had at home. While drinking a glass of 1% Organic milk and about 20g of whey protein and eating a banana with a few pitted dates as my recovery snack, I went to work in my kitchen, making seven super scrumptious blueberry muffins.  INGREDIENTS 2 Tablespoons butter 1 egg 2/3 cup 0% Greek Yogurt 1 teaspoon vanilla extract 3/4 cup all-purpose flour (you can sub with gluten-free flour if needed) 3/4 cup instant rolled oats 1/4 cup brown sugar 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 tsp salt 2 tbsp chia seeds 1 teaspoon cinnamon 1 cup frozen or fresh blueberries (I used frozen) Water Instructions P...