Trimarni Coaching and Nutrition

Happy National Running day! I'm sure you don't need a day to celebrate your joy for running but if you need a little motivation to get out the door today and move your body, this is a great day to start! It doesn’t matter if it takes you 6 minutes or 16 minutes, a mile is still a mile. No matter your fitness level, running is a great sport to challenge your mind and body. But even better, running does not require a gym membership, you can do it almost anywhere (and anytime) and it comes with a list of benefits including body composition changes, fitness gains, stress relief and self-confidence. Because there is nothing better than putting all your hard work to the test on race day, it’s important that you arrive to the starting line hungry to race, uninjured and healthy in both body and mind. Even with the endorphin-rush following a rush of blood flow as you move your body quickly, with one foot in front of the other, running does come with a few downfalls....