Trimarni Coaching and Nutrition

Sitting down to a home-cooked meal is a great feeling, especially after a tough workout or a long day of work. But sadly, in our society, making the time to cook a meal is not an everyday occurrence for a variety of reasons: Being too tired or too hungry Needing something quick and convenient Feeling too busy Not knowing what to eat  No love for cooking No appetite If you are like everyone else, you already have a lot to squeeze into the day so it's easy to see why your meals may be an afterthought, especially if you wake up at 4am to workout and you don't come home from work until 7pm. But is that a reason not to cook/meal prep or an excuse?  Meal prep/cooking should be a priority in your day. Just like working out, going to work, playing with your kids and sleeping, cooking/meal prep should be on your daily to-do list. It's not about finding the time but making the time.  As an athlete, I understand how overwhelming it can be to plan ...

It feels great to be back home in Greenville, SC. We are back to our routine of work and training and of course, back to the routine with this little golden nugget who enjoyed his "summer camp" with our dear friend Christi for almost 4 weeks..... As wonderful as it is to be back in our home environment, I have to be honest and say that adjusting to life, without all of our meals prepared and served to us, has been hard. We were heavily spoiled by Karel's mom, while we were in Znojmo, Czech Republic, with over 2.5 weeks of really good authentic Czech recipes, all home cooked and prepared with love. With Karel and I continuing to train for the races that we have planned for the rest of the season (next up in August, Lake Logan Half Ironman for me and Ironman Mont Tremblant for Karel), life certainly isn't slowing down for us, with little extra time to shop, prep and cook food. BUT, we have to make it a priority because our bodies require food ...