Trimarni Coaching and Nutrition

  There's a good chance that you don't drink nearly as much water as you should in the cooler months. During the summer, it's easy to tell when you are dehydrated. In the winter, you may not actively recognize your current hydration status. But there is still a need for water. Don't let the cooler temps fool you in thinking you are hydrated when you are really dehydrated.  As mentioned in my book  Essential Sports Nutrition :  Water plays a vital in many important roles within your body and you simply can’t survive without it. Water transports glucose, oxygen, and fatty acids through your blood to working muscles. Water eliminates metabolic waste products such as carbon dioxide and lactic acid in the form of urine. Water absorbs heat from your muscles, during exercise, and dissipates it through sweat via the skin, ultimately regulating body temperature.  Water helps digest food through saliva and gastric secretions. Water lubricates joints and cushions organs an...