Trimarni Coaching and Nutrition

Source Athletes are constantly being told to lose weight. Whether it's directly from a coach or from the messages and images viewed on social media and in articles and on TV, we live in a body obsessed society. With so many different body types and so many different styles of eating (aka "diets"), driven by misconceptions about food, body dissatisfaction and misguided strategies for eating "right", it doesn't surprise me when I see the health and performance of competitive, body conscious, goal oriented and driven athletes, deteriorate. Most athletes have no idea how much energy is needed by the body to perform at a high level. Most athletes do not feel they deserve to eat "that much food". Now more than ever, most athletes are very obsessed with how much they weigh. Due to so many false statements relating to body weight and performance, athletes are constantly trying to be thinner, leaner and lighter, while trying to get faster and to go ...