Trimarni Coaching and Nutrition

Every workout should start with a proper warm-up. If you think your warm-up is taking away your precious training time or slowing your overall pace/speed of the workout, you are missing the point of a warm-up. A warm-up is to help you execute better during your main set of your workout. In as little as 5-15 minutes, you can increase blood flow, send more oxygen to the working muscles, prepare your muscles and nerves for an upcoming effort, improve range of motion, and most importantly, help your mind prepare for the upcoming effort. Although a warm-up will not prevent injuries it can certainly reduce your risk. Even if your workout is focused on skills, form or recovery, it's important to give your body the time it needs to gradually increase the intensity/effort to ensure that you perform your best. Now you may be thinking that a warm-up includes a little dynamic stretching or light foam rolling before you start your cardio workout and you...