Trimarni Coaching and Nutrition

I have had the most wonderful time over the past two days, visiting my alma mater - Transylvania University in Lexington, KY. This is my first real visit to Lexington/Transy since I graduated college in 2004. Wow - 16 years have passed by and so much has changed! Both in my life and in Lexington. After spending the first 22 years of my life growing up in Lexington, I have so many amazing memories here. Why am I here? I was invited to Transy to speak to the senior exercise science students, the triathlon team and the swim team, as well as to some of the sport/exercise staff/faculty. I arrived on Sunday afternoon and I will be leaving Wednesday morning. It's a quick 5 hour drive. I have been sharing my journey of how I got to where I am today and I owe so much of it to my amazing liberal arts education at Transy. Funny story - my high school swim coach is now the head coach at Transy. And the triathlon coach is married to one of my friends from my high school swim team. What a s...