Trimarni Coaching and Nutrition

I grew up a very creative child. I went to Montessori school and then from 4-8th grade, I went to an Arts School where I "majored" in piano and "minored" in art. My parents let me paint my bedroom walls so I was  able to express myself through drawing anytime and then there was extracurricular activities when I wasn't at swim practice - singing, playing piano, drama class or dancing. When I went to High School, it was a tough transition for me because I was quickly forced to learn information in a different way - through textbooks and lectures. I had a hard time retaining information that was spoken to me because I was such a visual learner. Although I am no longer spending my weekends making scrapbooks or collages, I feel as if my business keeps me super creative as I am always looking forward to a new project (ex. training plan s), I really love working with my nutrition athletes and I love figuring the best individual journey for my athletes.  A meal...

A salad:  "A dish of various mixtures of raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing and sometimes accompanied by meat, fish, or other ingredients." I realize that for some, the thought of eating only veggies for a meal is boring but for others, the thought of eating only veggies for a meal is satisfying. If you love veggies, you are probably smiling right now thinking of veggies whereas those who have yet to appreciate veggies, are cringing at the thought of eating those crunchy, tasteless food stuffs.  Plants are Mother Earth's best sources of vitamins and minerals so consider them to be the most delicious way that you can take a multi-vitamin.  What's not to love about a salad?  The beauty of a salad is that YOU can create a meal that leaves you and your tummy happy.  Essentially it is a plant-strong meal but you can dress it up however you want.  As a 22-year lacto-ovo vegetarian, you'd ...