Trimarni Coaching and Nutrition

 The past 12+ months have caused a lot of uncertainty and instability, bringing on a lot of emotional distress. If you have had difficulty concentrating, experienced hopelessness or have felt anxious, nervous, frustrated or stressed out, you are not alone. And with an upcoming race on the schedule, you may find it difficult to get yourself into a place of positive thinking so that you can stay confident and focused under pressure. Instead, you may find yourself lacking self-belief due to irritational or distorted thinking.  To feel more optimistic and empowered, here are a few tips to help you get in a positive headspace before your upcoming event:  Avoid energy suckers - it's not easy to deal with negative people who suck the energy from you and leave you feeling discouraged, upset and drained. Because you can't completely shut everyone out of your life (ex. acquaintances, family, co-workers), it's important to set boundaries and minimize contact in the days leading up t...

The world lost an amazing person on Tuesday. My amazing friend Laura finished her journey on Earth and is now in a more comfortable place, looking over all her friends and family members, including her husband, brothers and sisters, mom and dad and two young kids. Laura lost her one-year battle with stage IV non-smoker lung cancer but you'd never know what she was battling as she always carried a beautiful smile, a positive attitude, helping heart and words of wisdom wherever she went. Although I wasn't in a lot of contact with Laura since moving from Jacksonville to Greenville in May 2014, Laura was the type of friend who was always there - no matter how little we talked or saw each other, she was always there when I needed her or wanted to catch up. I am sure others can agree that Laura was a loyal friend to everyone she cared about. When I moved to Jacksonville with Karel in 2008, I didn't know anyone in the area. Laura was my very first friend. We met (appr...