Trimarni Coaching and Nutrition

Self-sabotage has a simple definition - when you undermine your own goals and values. As a dedicated athlete, you likely know that hard work will help you move closer to the goals that you want to achieve. However, as it relates to nutrition, you may be making choices that directly conflict with your goals - this is self-sabotage. For example, here are a few common nutrition self-sabotage scenarios that athletes make. Are you guilty of any of the following? Intentionally undereating before a workout in order to "save" calories (or in attempt to burn more fat for fuel).  Forgetting to fuel before an afternoon workout, only to cut the workout short because of low energy/fatigue/hunger.  Intentionally not eating before a workout in order to validate consuming calories during the workout.  Intentionally underfueling during a workout in order to indulge post workout. Dieting to change body composition in order to become a faster/stronger athlete.  Neglecting to recov...