Trimarni Coaching and Nutrition

The town of Kailua Kona is getting crazy. Crazy busy that is. There is so much going on all day every day, that it's hard to not be overly busy all day.  On Wednesday morning, we started the day with a 7am swim at the pier.  No surprise, it was packed.  Every where you look, there is signage and booths.  We met up with the PPF crew for a quick talk by Matt regarding sighting (hint: don't sight just for buoys, sight on landmarks by your turn buoys and by the finish to help keep you on course) and then we were off into the water for a 25-30 minute swim w/ a few efforts.  Justine and I did our efforts together (with a stop at the Clif Bar coffee boat for a refreshment mid swim) which included 6 x 3 min strong efforts w/ rest as needed in between.  After the swim, we quickly changed into our cycling gear for a ride.  Karel joined us for just the warm-up and then he was off. Leigh Ann and Justine both included 3 x 6 min build eff...