Trimarni Coaching and Nutrition

We live in a very carb-phobic society. Despite their role in a healthy diet, alongside providing a great source of energy for athletes, many people feel guilty, anxious and uncomfortable around carbohydrate containing foods. When I work with an athlete who fears carbohydrates, I often explore the dialogue that goes on in the head when carbohydrates are (about to be) consumed. Not surprising, many athletes experience similar internal dialogue such as "carbs are bad" or "carbs will make me fat" or "I feel so bloated/heavy when I eat carbs." Although the psychology of eating is quite complex, it's interesting how many athletes have a similar list of foods that are either good/allowed or bad/off-limits. For example, in the past 12 months, have you found yourself recently consuming the following foods? Kombucha Kale Avocado Coconut oil Turmeric Bone Broth Bacon Eggs Butter Spaghetti squash Cauliflower rice Almond milk Almond butter C...