Trimarni Coaching and Nutrition

After wrapping up our 3-day advanced camp on Wednesday late afternoon, we were excited to welcome our next set of campers for the 3-day endurance camp. There was even some overlap at the Swamp Rabbit Inn so that the endurance campers could see the exhaustion - I mean excitement - on their faces as they enjoyed 4 Sidewall Pizzas as a "gift" from Karel and me.  As for the endurance camp, this group was no less dedicated or determined compared to the advanced group. All seven athletes were prepared to put in some solid work, try new skills and stretch the comfort zone. We had a similar camp structure to the advanced camp with only a few modifications.  Thursday AM: 60 min pool swim  Late morning: 2:30 bike workout followed by a 30 minute run.  Friday AM: 70 minute open water swim workout followed by a 60 minute hilly run workout PM: 2-hour ride Saturday 2:20-hour bike ride (with a 4.5 mile climb/descend) followed by a 80-min run workout.  In total, our endurance ca...