Trimarni Coaching and Nutrition

The unfortunate truth is that most endurance athletes underfuel in training and overfuel on race day. Sure you completed your training sessions but did your physiology change? Did you get stronger, more resilient, fitter or faster? Were you able to recover properly to gain the necessary fitness for your upcoming event? Did you gain confidence in your race day fueling and pacing plan? Underfueling can be from many reasons: Fear of gaining weight A desire to lose weight Trying to be more "metabolically efficient" Not knowing how to use sport nutrition products appropriately Worrying about the sugar from sport nutrition because its not "healthy"  Not feeling that (more) calories are needed during training session Getting by with minimal nutrition Not planning stops accordingly to refill bottles Poor meal planning/feeling rushed to get in a workout Not knowing how much energy/fluids are needed to support the trianing session  Underfueling does not enhance performance an...