Trimarni Coaching and Nutrition

It's been a camp tradition for us to make sure that our campers feel slightly exhausted and accomplished on day one of camp. Typically this means packing the day with swim, bike, run workouts from morning until late afternoon. This year at camp was no exception. Our campers started the day at 8:15am and finished just after 5:30pm with only a 90-minute break from 12:30-2pm. For this camp, the theme of our camp is " Do things well". We are constantly addressing issues with form, skills, terrain management and execution to ensure that our campers/athletes can execute well on race day. While fitness is important, far too many athletes get overly obsessed with becoming fit through training but lack the ability to apply that fitness to race day conditions/courses. At Trimarni, we teach our athletes how to race well with their current level of fitness. At camp, we are constantly reminding our campers/athletes that endurance triathlon racing is done on a tired body. As the r...