Trimarni Coaching and Nutrition

I am always excited to share my knowledge and experience with others, especially to the newbie triathletes who are about to train for (or race in) their first triathlon.  If this is you (or someone you know), you are about to step inside a fun, rewarding, inspiring, active lifestyle with a wonderful community of passionate, like-minded, multi-thinking, time management experts who love to challenge the body and mind to reach goals and to push physiological limits.  A big thanks to  Oakley Women  for letting me share my triathlon training tips with you all! To read more about my trip to Laguna beach with Oakley Women this past spring, click  HERE . PRE RACE NUTRITION TIPS SWIM TIPS BIKE TIPS RUN TIPS Any questions? Send me an email via my website: TRIMARNICOACH.COM

There’s no better feeling than finishing a race with a strong effort. Perhaps you invision leaving it all out on the course in the last mile or maybe you remember your last race, sprinting to the finish with your hands in the air. It’s not easy to finish a race strong, especially in an endurance race but with the right pacing strategy with a well-fueled and hydrated body, every athlete has it in him/her to experience how amazing it feels to give a full-throttle effort to the finish line. But no athlete likes to remember the end of a race as being a horrible finish or perhaps, not having any gas left in the tank the last few miles. Feeling empty, depleted and dwelling on not being able to race strong to the finish line is not something you plan for and even with the best intentions to pace your own race, you never know what the body will do throughout an endurance race.  It’s far too common that athletes will talk about the end of the race either with positive and mot...