Trimarni Coaching and Nutrition

  Greenville crew The last race in our 3-week (15 day) racing block was Xterra Oak Mountain. For several years, we always dedicated this weekend to IM 70.3 Chattanooga (one of our favorite events) but with Xterra Oak Mountain being the same weekend, we went to Pelham, Alabama instead. Karel participated in Xterra Oak Mountain in 2021 (his first off-road triathlon) and in 2022 they didn't have the event. In 2023 we both participated (my 4th Xterra event) and I placed overall female amateur. When Xterra announced that Oak Mountain would be the home of the North American Championship, we knew that we couldn't miss this event. We love the trails at oak mountain, as well as the lake. It's a place that makes us super happy. The trails are proper mountain bike trails with rock gardens, technical turns, roots, climbs and descends but the trails are also nicely made with good rhythm and flow.  As for training going into Xterra, we had intentions of riding our mountain bikes on Tuesd...

  Oak Mountain Alabama is a special place as it was the location of Karel’s first off-road triathlon in 2021. We actually drove to the race without his mountain bike as he bought a new bike online on race week and we picked it up in Birmingham, two days before the race. Karel had so much fun racing a triathlon off road. Karel’s excitement initiated my mountain biking journey (on Karel’s old mountain bike, until I got my own in 2022), which has been humbling and fun. Although we were very excited to participate in Xterra Oak Mountain, we were sad that we wouldn’t be able to race IM 70.3 Chattanooga. However, since Chatty was a team race for our athletes, we would still be able to spectate the day after our event. The days leading up to our Xterra event were a bit stressful. Campy wasn’t feeling so great, the night before we were supposed to leave, a tube got disconnected from our 70-gallon fish tank as Karel was doing a partial water change and it caused water to leak from upsta...