Trimarni Coaching and Nutrition

When I don't write, my head starts to hurt. Too many thoughts in my head that all need to get on paper. ASAP! Thankfully, I have had several opportunities in the past few months (in the world of magazines, deadlines are far before the publishing date) to empty all the thoughts that typically build up in my head when I am swimming, biking or running. Happy Reading! Triathlete Magazine - Jan 2014 Dear Coach column, pg 18 (Contributor highlight pg 6) What's the difference between simply eating health and fueling properly for training? In this article I discuss my thoughts on eating to stay healthy versus eating to perform. Never forget that an unhealthy body cannon perform, no matter how much sport nutrition you provide it wit. Prioritze fuel around workouts when your body is under the most training stress to help you be consistent with your workout routine. Your nutrition surrounding workouts is only as effecitve as your day-to-day diet (which fuels your worko...

June just came and went. Whewww...what a month! Hopefully you are enjoying mid-summer and finding yourself moving closer to your goals. In case you missed it... My latest Iron Girl Column on Planning a Healthy Event. Karel made us homemade pizza (dough from grocery store) on 4th of July with sauteed spinach, garlic and onions (just like his mom would make back in Czech when he was a young boy). The pizza was delicious - he made 1 personal pan pizza (glass casserole dish) and LOTS of spinach. The pizza had veggie meat, corn, onions, garlic, marinara sauce and tomatoes. YUMMO! On Saturday night, I made a yummy dinner. On top of spinach - sauteed veggies (yellow bell pepper, eggplant, peas, mushrooms, purple cabbage and onions) in olive oil, mixed with wild rice. Another YUMMO! My latest Plate Not Pills Column from Lava Magazine on pyridoxine  (check on my zippy cabbage slaw creation on the left side link). Campy looking cute - lik...