Trimarni Coaching and Nutrition

This morning we had a great workout at the Caine Halter YMCA. I felt strong, healthy and super fast as I was running with Karel....well more like running with Karel's strong and fast body in my view on the treadmill in front of me. It's total motivation to watch my hubby train! Our workout included around 25-30 minutes of dynamic warm-ups, followed by strength training followed by plyometrics and then our interval treadmill run workout. We can easily spend 20-40 minutes before a workout to warm-up and do proper strength training for neuromuscular firing.  MS: 3 x 5 min desc 1-3 to strong w/ 4 min EZ in between (jog/rest) 3 x 3.5 min desc 1-3 (starting from last strong effort from previous set) w/ 3 min EZ in between (jog/rest) 4 x 2 min best effort (starting from best effort of previous set and holding same effort) w/ 2 min rest in between (straddle treadmill) Total for me: 10.1 miles, 77 minutes After our workout, we headed to our favorite ...