Trimarni Coaching and Nutrition

In just a few weeks, we will be heading down south to Haines City for our first triathlon of 2018. It's been seven looooong months since we raced in a triathlon and I can't help but think about that early season racing mindset. I forgot what it feels like to push through the low moments, to make the mind work with the body, to be very uncomfortable, to embrace the unknown and to put a lot of mental energy into everything that is needed to have a great swimbikerun in a competitive setting. Racing is a skill. It requires practice and time to perfect. The best part of an early season race is to get back into the racing environment, dust off the rust and to test yourself.......without pressure to be at your best. Because racing is something that you get better at the more you do it, early season races provide a great opportunity to figure out what works best for you without any pressure on the outcome/final results. As an athlete, it's easy to feel pressure to perfor...