Trimarni Coaching and Nutrition

When someone expresses dietary struggles to me, I often hear responses like "I need to be more disciplined" or "I feel so out of control, I need to get back on track." While it's advised to adapt a nutritious diet for health reasons, eating healthier should never become rigid and extreme. And unless you adapt your eating in a way that honors your hunger, makes you feel satiated and aligns with your personal health and activity goals, you may find yourself with a lot of food-related guilt, shame, deprivation, and a feeling of failure from an unstainable style of eating. Signs that your eating style may be too strict include: watching the clock for permission to eat having an off-limit food list only eating conditionally (ex. reward food) developing a fear of "bad" foods avoiding social situations involving food feeling constant hunger difficulty focusing, headaches or lightheadedness avoiding foods that you enjoy eliminating food groups or certain food...