Trimarni Coaching and Nutrition

The warm weather is finally here! While it's great that we no longer have to bundle-up in layers of clothing before an outdoor workout, there is great physiological strain imposed by training in hot conditions. In a recent interview with the Epson Salt Council, I provided my  5 tips for adjusting to warm weather workouts . Since this topic is one that I discuss quite often with my nutrition and coaching athlete, here are a few blog posts specifically discussing the topic of hot weather training/racing: Acclimatization - 8/09 Perfect Cooling Towel Review - 9/15 Challenge Williamsburg Race Report - Temp Real Feel 124 degrees - 6/15 Simple Sport Nutrition tweaks - Swim 8/16 Simple Sport Nutrition tweaks - Bike 8/16 Simple Sport Nutrition tweaks - 8/16