Trimarni Coaching and Nutrition

The triathlete who qualifies for IM Kona will have invested a lot of time, money and energy into the craft of preparing the body and mind for this grueling 140.6 mile event. There are no shortcuts or secret sauces. It's a lot of hard work, sacrifices and investments. It's understandable that many Ironman athletes experience tremendous pressure to perform incredibly well on race day.  Far too many athletes arrive to a race fit, ready and prepared only to underperform compared to performances in training. It's likely that anxiety, fear or stress gets in the way.  Far too many athletes enter race week in panic mode and change the winning formula. Rituals and routines that were once in place to build confidence for race day or quickly replaced with haphazard, last-minute decisions and changes - all due to worry, fear and self-doubt. Sure, the Ironman World Championship is a big spectacle but racing with an outcome focused mindset can paralyze your abilities to have a great perf...