Trimarni Coaching and Nutrition

NUTRITION/BODY IMAGE Rock the race day breakfast Changing your perception of "race weight" Eat for performance, not reward Go ahead, indulge! Post Race indulgences Don't be afraid of sport nutrition  Don't let your body image ruin your race Simple and effective race fueling tips Avoid dehydration  PERFORMANCE Successful athlete tips Embrace your competition on race day Race smart in unfavorable conditions Race tips - get yourself race ready Master the mass start How to spectate like a champ  (for your family/friends) Let it go: How to move on from a bad race Recovery tips from race to race Mental skills tips (from Dr. G) How to find your race week zen Taper do's and dont's Enjoy a healthy taper TRAVEL Going international - travel tips for athletes Smart meals for traveling triathletes Race-cation: plan smart Here are some videos that I did with Oakley Women:  PRE RACE NUTRITION TIPS ...