Veggie Packed Soup (serves 2) 1 can of your favorite soup (or dried soup package) 1 cup noodles or whole grain of your choice 1/2 cup each (canned, rinsed and drained - chickpeas, black beans, white beans) Chopped cauliflower Sliced leeks Water Parlsey Cracked pepper 1. In large pot, combine 1 can soup + 1 can water. 2. Turn to medium heat and add noodles, beans, cauliflower and leeks. 3. Cook for 15-20 minutes or until all ingredients are soft and evenly cooked. 4. Stir in parsley and pepper to your taste. Enjoy! French Toast Pizza Serves 1 ( two of my favorites combined into one!) 2 slices favorite bread (we love rye and sourdough) 2 eggs (1 whole and 1 egg white) Marinara or tomato sauce Shredded cheese Fresh basil Olive oil 1. Scramble eggs together in shallow bowl. 2. In a large skillet, drizzle a little olive oil (about 1/2 - 1 tbsp) and turn to medium heat. 3. Soak bread on both sides in egg mixture. 4. Cook each sl...
3x Author, Board Certified Sports Dietitian, Master of Science in Exercise Physiology, 22 x Ironman finisher, 3x XTRI finisher, 6xIM World Championship finisher, Triathlon Coach, 32-year Vegetarian. Trimarnicoach.com