Trimarni Coaching and Nutrition

 Dark chocolate packs a great heart-healthy punch and is a great cure for a sweet craving. Although it may taste bitter to many, up to 1.5 ounces of dark chocolate a day (> 60% cacao) can be a great addition to a heart healthy diet. Whether it is due to the nutrient compound found in chocolate or just the way it makes most people feel inside after taking one bite, chocolate alone has been shown to help improve cardiovascular health (lowering LDL cholesterol and blood pressure), reduce inflammation, control appetite (ex. overeating/excessive snacking), increase insulin sensitivity, reduce blood clot risk by improving blood flow and improve stress and mood.  Now that's a great list of reasons for you to enjoy dark chocolate!  Here are a few ways to get creative with chocolate: *Add 1 tbsp cacao powder to smoothie, oatmeal or pancake/waffle combinations *Enjoy an individually wrapped or piece of dark chocolate within 30 min after finishing a meal, combined ...