Trimarni Coaching and Nutrition

The year 2020 is here! We all know that saying that is widely heard on January 1st..... "New Year, New You." New Year resolutions come in many forms. As a promise that you make for yourself - in hope of new beginnings - you may be wanting to break a bad habit or create something more positive. For most, resolutions are goals that you want to accomplish over a course of several months or over the year. If you suddenly feel the need to make a change, there's nothing wrong with wanting to be more active, eat a more nourishing diet or live a healthier lifestyle. However, because most New Year resolutions involve diet and exercise in an effort to change body composition/weight, this resolution to look, feel or perform differently may become detrimental to your physical and mental health. It's not uncommon for resolutioners to restrict food/nutrients and mistreat their bodies in an attempt to reach weight loss goals. If your New Year, New You goal is to impr...