Trimarni Coaching and Nutrition

The time has finally come for us to say that it's IM Kona race week!! The town has transformed into a bit of a spectacle but that's all because the Ironman World Championship is a big event for triathletes from all over the world. With signage on buildings and triathletes everywhere, it's an exciting experience to be surrounded by so many like-minded, fit and dedicated triathletes. The picture above is from our condo, overlooking the farmers market and the Ironman Expo. It's always a beautiful site to see the big cruise ships settling in for the day.  On Friday evening, we ventured out to White Sands Beach (just past the airport) for a relaxing dip in the ocean and some snorkeling (we used our pool snorkels). We timed it perfectly as it was a bit cloudy and in the late afternoon to minimize our time out in the direct sunlight. We have been using lots of sunscreen to prevent burning.  It was so great to welcome our athlete Ericka to town. This is her fi...