Trimarni Coaching and Nutrition

In our latest weekly newsletter that arrives to your inbox every Wednesday morning at 7am EST (it's FREE and you can sign up here ), I talked about the evil words that are rarely spoken about in a "clean eating" diet..... processed food.  When you think of processed food, potato chips, cereals and snack foods (such as Cheez-Its and animal crackers) may come to mind. Processing may sound like a scary term but not all processed foods are not necesarily bad. For certain foods to be edibe and digestable, they are changed, semi-prepared, frozen, fermented or packaged. You may be surprised to learn that most foods are processed - in some way - before you eat them. Interestingly, these changes can make a food equally or more nutritious than it once was before processing. Therefore, when viewing a processed food as "nutritious," consider the level of processing the food undergoes before it becomes a purchasable food source. While you are encouraged to shop t...