Trimarni Coaching and Nutrition

  We held our first training camp in March of 2014 (picture above). It's wild to think that it was 11 years ago when I told Karel that I wanted to bring our coaching athletes together for a group training camp.  At the time, we lived in Jacksonville, Florida. Clermont, Florida was a few hours away and the perfect location for a triathlon training camp. After a successful first camp, I started planning the next camp. We learned a lot and I wanted to make it even better. A few months later, we moved to Greenville, SC. We continued hosting our early season training camps in Clermont for a few more years, while also holding a second training camp (endurance camp) in our new home of Greenville, SC. 2020 was the year of our last training camp in Clermont, Florida. The world shut down due to Covid the week after we finished our camp. Since then, we have held all of our triathlon training camps in our incredible playground of Greenville, SC. Over the past few years we have added ...

  We just finished 3 packed days of triathlon training in Greenville, SC. with eleven campers. Although we've been holding camps for the last 10 years, this camp was extra special as we only had primarily first-time Trimarni campers. This means fresh ears and eyes to absorb a lot of information and skills.  When triathletes hear the word "skills" they often think that this focus is for newbies or beginners. But we believe that you are never too good, too old, too young, too fast or too slow to improve. When athletes come to our camp, they leave tired. They put in a lot of work over 3 days. But the main focus of our camps is learning. Athletes can train hard at home but when they attend a training camp, we want to make sure that the athlete learns how to train better and race smarter.  We see it and hear it all the time. Triathletes don't have the best bike handling skills. Open water swimming is exhausting and triathletes struggle to translate their pool technique and...

Since our very first group training camp in March 2014 in Clermont, Florida and now 15+ camps later, our focus has remained the same. Our mission is to provide athletes with a safe, enriching and affordable camp experience. We strive to empower you to stretch your athletic limits by teaching you how to become a better all around athlete and more confident human being. When you participate in a Trimarni camp, you will learn new skills and training techniques to ensure that you can train smarter and race better. You will train with like-minded athletes who will bring out the best in you. We live in the perfect training playground in Greenville, SC and we want to share it with you. We will take care of everything so that all you have to do is book your travel and arrive to camp excited to improve your weaknesses and show off your strengths. GRAVEL SKILLS CAMP EARLY SEASON CAMP LONG DISTANCE CAMP Our three training camps are now open for registration. They will sell out so act fast. To lea...

  A few weeks ago someone asked me if we always do the same routes for our camps. The answer is yes and no. There are some routes/locations that just work well for specific types of bike and run workouts but we are incredibly lucky that we have so many options for biking and running. And because we often get repeat campers, we like to showcase all that Greenville has to offer within our incredible training playground.  Day 1 90-minute long course swim  80-minute run ~20-minute bike skills On Thursday morning we welcomed eleven athletes to the start of their 4-day training camp. We started the morning with a 90-minute long course swim at the Westside aquatic center. I reserved 3 lanes and athletes got into lanes of similar swim abilities. We focused on technique for this swim, breaking down the different parts of the stroke from body position/tautness and hand entry to the catch and hand exit. It was a quality session.  After the bike, we had a quick turnaround - just...