Trimarni Coaching and Nutrition

The end of the year signifies the turn of a page in yet another chapter of your life story. There could not be a better time than right now to take the time to reflect on the last 365 days. Whether you choose to reflect on your life through the lens of being an athlete or as a leader, parent, friend, employer or because you want change in your career or personal life, reflection fosters self-awareness and change may help you achieve greatness in 2018. Take some time to reflect on 2017 as you answer the following questions:  What events/moments went on your highlight reel? Your brain will most likely remember more of the negatives than the positives. Acknowledge what went well, the goals that you achieved and the events/experiences that made you feel good.     Acknowledge your biggest fans and supporters  Considering all that you have been through over the past year, who played an important role in your life? Express gratitude to those w...