Trimarni Coaching and Nutrition

Do you feel like there's a lot on your to-do list but today is just not a good day to get done what you need to get done? Do you find yourself constantly waiting for the perfect moment, the right amount of energy, enough motivation or the best resources to start something and well, today just isn't that day? The truth is that there is never a perfect moment to start something. Yes, that means on January 1st, that day will be no better or worse than today, tomorrow or March 21st. The biggest obstacle that most people face when changing habits is getting started. The first step to getting something done today is to just get started. If you have found yourself slipping into some bad habits over the past few weeks or you feel like it's time for a change in your life, here are a few tips to help you get started so that you don't put off until tomorrow, what you can get started/finished today. 1. Have a plan - Write out your day before it happens so that you can plan for ...

When I was young, I wanted cheese on everything. I also loved starches. Cheesy french bread, lots of cheese on pasta, pizza topped with extra cheese, bagel topped with cheese and Cheeze-its were some of my favorites. When I became a vegetarian at the age of 10, not much changed in my diet except the removal of meat and fish. While it's not a rule that vegetarians have to eat more veggies than the carnivore, it wasn't until mid college when I learned the nutritional value of veggies and that I should be eating them on a daily basis. I transitioned myself to a very plant-strong diet around the age of 20 and I noticed a lot of great changes. While my focus wasn't on my body composition, I did notice a body composition change when I made a few dietary swaps and additions into my diet. As the years went on and I transitioned myself from a competitive college swimmer to distance runner, I had to do some tweaking in my diet, once again, to make sure that I was eating enou...