Trimarni Coaching and Nutrition

A few weeks ago I spoke to a group of half marathon runners in the Jacksonville area on the topic of daily and sport nutrition. This is not my normal crowd as these individuals are not running for PR's...and they are not allowed to drink. Some of them can't even drive yet. That's right....almost 200 High School kiddos in the Jacksonville area (divided among 5 schools) are training for their first or second half marathon -  26.2 with Donna .  If you are not familiar with Marathon High, it is a non profit program that encourages high school students to develop self-respect, confidence and healthy lifestyles through training for and running a 13.1 half marathon.  Here's a bit more about the program: "We are a proud partner with the Galloway Training Program and the 26.2 with Donna Foundation. This is a free, after-school running club open to teens of all backgrounds and abilities in grades 9-12. The program is non-competitive, which means speed does n...