Trimarni Coaching and Nutrition

We all have off days. Just because you are feeling off for a day or two, this is not a reason to make extreme or strict changes in your diet because you hear that _____ diet fixes every potential problem in your body. But considering the timing of this post in the holiday season, if you have been eating lots of sugary foods for the past two weeks, you probably aren't feeling too good and because you have been feeling off, you will want to change how you are eating in order to feel/look better. So, what's going to change? Will you stop eating the cookies, cakes, brownies, pies and other sweets that were heavily consumed around the holidays and go back to your normal "healthy" eating habits OR are you going to seek a more restrictive, extreme and drastic style of eating, eliminating a massive amount of calories and healthy foods, to ensure that you will never feel "off" again and to make-up for all of the holiday overindulging? As a board certified spo...