Trimarni Coaching and Nutrition

Last week we had the pleasure of spending three packed days with our athlete Diane. Coming from Chicago, Diane was thrilled to ride outside. We made sure to give her plenty of time outside on two wheels with three long rides (3 hours, 2.5 hours and 3.5 hours). We have been coaching Diane for over a year and we've seen her develop into a very competitive age-group triathlete (50-54 age group). As a very experienced long-distance triathlete - having completed ten Ironman distance triathlons - we know Diane is a hard-working triathlete. She's motivated and determined. Therefore, we don't need her to train any harder or longer. Instead, she's at the point in her triathlon journey where we just need her to train and race smarter. While we were able to have a big breakthrough in her swimming over her 3-day training camp, we spent the majority of her camp on terrain management and riding skills. Here are a few pictures from Diane's 3-day private camp.  ...