Trimarni Coaching and Nutrition

I love this quote. I'm sure you agree if you love your job.  This past week has been very busy for me (thus the lack of blogging) so I thought I'd catch you up.... MONDAY: I love my PRN (as needed) position at Baptist Medical Center Beaches because it allows me to help out the other clinical RDs when they need time off work. This gives me only a handful of days each month to put on my clinical dietitian hat but because the human body is so amazing, I always learn something new, every time I see patients in the hospital. This week I worked Mon, Tues, Wed (on call only), Thurs and Fri so it was really nice to follow patients all week and to spread some good health and cheer to those who were not well during this time of the year. But of course, being a clinical RD requires a lot of brain power so that leaves little energy in the evening for blogging. Delicious tempeh and broccoli stir fry with quinoa: Tempeh Broccoli Mushrooms Quinoa Marinara sauce 1. Cooked temp...

 First off, a few yummy recent creations from my  Facebook page  that were enjoyed while working at Baptist Medical Center Beaches last week. Delicious fuel for my body and brain to help me be a great clinical RD to be patients.                                                         Fruit salad oatmeal Peaches Strawberries Blueberries Apples Walnuts and sunflower seeds Oatmeal (1/2 cup dry) Water (to meet consistency needs) ~10-15g protein (Whey protein - if I don't add it I'm hungry in an hour) 1 tbsp flax seeds Cinnamon          Yogurt parfait ~4 ounces greek yogurt (Fage 0%) Grapes Peaches Strawberries Apples Blueberries Granola (a few spoonfuls) Trail mix (w/ a few M&M's for to make my tummy smile) I had so much fun on set of News4Jax yesterday, talki...