Trimarni Coaching and Nutrition

This isn't the first time I've posted this recipe as I love my homemade cinnamon rolls. This time around, I made the cinnamon rolls in mini-size and added walnuts and shaved coconut - perfect for snacking and yumming. Enjoy! Easy-to-make Cinnamon Rolls Ingredients Dough: 2 cups all purpose flour 2 tbsp white sugar 2 tsp baking powder 1 tsp salt 3 tbsp butter (softened) 3/4 cup milk 1 egg Filling: 1/2 cup white sugar 1/2 cup brown sugar 1 tbsp ground cinnamon 1/4 cup shaved coconut 1/3 cup chopped walnuts (Use as much/little of the filling as you'd like) Directions: Preheat oven to 400 degrees F. Brush a 9-inch square baking dish with melted butter (or cooking spray). Whisk together flour, sugar, baking powder and salt in a large bowl. Work in 3 tbsp softened butter into the flour mixture using your hands. Beat milk and egg together in another bowl. Pour into flour mixture and stir with a rubber spatula until a soft dough forms. ...

When writing my first book Essential Sports Nutrition , I wanted to include some type of recipe that was easy to prepare but also flavorful, nutritious and satisfying for athletes. On page 151 of the book, I created a delicious Slow Cooker Sweet Potato Quinoa Curry dish - packed with spices and veggies. Inspired by this dish, I recently found myself in the kitchen - being creative as always - and created a similiar recipe but with root vegetables (perfect for the winter) and lentils (rich in plant protein, along with calcium, iron, folate and potassium). Depending on what veggies you like (or what you have on hand), you can also be creative with this recipe. I hope you enjoy my new favorite go-to vegetable curry dish. This recipe is sure to leave your taste buds happy, while feeling satisfied and thankful for such delicious food in your belly. Marni's Go-To Vegetable Curry Recipe Serves 3-4 Ingredients Olive Oil (2-3 tsp) 1 can lite coconut milk + water 3 large...

Last weekend we had our friends/athletes Anthony and  Peggy  in town (and their furry child Brutus) and we had a lot of fun. The primary reason for traveling from DC to Greenville was to get a RETUL fit/re-fit from Karel on their new tri bikes but we also did a little working out (exercising) and a lot of eating. With every meal, there was a lot of yumming. Like us, Anthony and Peggy share a love for home cooking but we couldn't resist going out for crepes at  Tandem Creperie  on Sunday morning after an hour run (our longest and 2nd run since IM Kona). After our "brunch", we picked up the doggies and we headed downtown for a few hours.  The dogs were almost exhausted as we were (we all hiked at Ceaser's Head on Saturday morning so our legs were a bit tired) so by 3pm, we drove back to our place with a quick stop at Publix to get some ingredients for our pizza dinner. Here are a few pics from our beautiful hike:  An...