Trimarni Coaching and Nutrition

This past weekend Karel and I watched " The Swimmers " on Netflix. We love watching true story documentaries, especially with a sport focus. Words can't describe how powerful this movie was to watch. It brought back some uncomfortable emotions and memories from Karel who immigrated to the US over two decades ago.  The film is based on the true story of 17-year old Yusra and 20-year old Sara who left their home and family in Syria to travel to Germany due to the escalation of the Syrian civil war. Yusra was determined to make the 2016 Rio Olympics as a swimmer, with the support and coaching from her father. Germany would give her the opportunity to pursue her (and her fathers) dream. The 25-day journey from Syria to Germany involved airplanes, boats, lots of walking, buses and taxies.  The film shows the many obstacles and struggles of being a refugee. Although swimming is the reason why the sisters left Syria, this movie shows the complicated lives that people from around...

During unprecidented times, it can be easy to stop seeing the good in life. Happiness doesn’t replace sadness, fear, worry or anxiety - it can exist alongside it. Keeping perspective takes practice, but it’s worth it. Remember that life is constantly changing. Things will get better. Keeping things in perspective helps your brain and your body feel safer, calmer, and more optimistic.  Like many, I feel like I’m on an emotional roller coaster. Although I love to smile and laugh, I still feel stress, uncertainty, worry and fear when I think about the current state of our nation and world. With much out of my control, I believe that this experience will create a greater sense of purpose, meaning and joy for living and more appreciation for our environment. Learning to deal with emotions in a healthy way can make a tremendous difference in our ability to maintain a sense of peace, calm and compassion. Don’t underestimate the benefits of healthy living. While races may be postponed...