Trimarni Coaching and Nutrition

There is a lot of information available to athletes on the topics of nutrition, specifically as it relates to how food can change your body composition, improve your health and boost your performance. I think it is safe to assume that most athletes view food as a naturally safe way to boost athletic performance and the diet as a method of changing body composition. But with so much information available to athletes, the topics of eating for health, eating for fuel, eating to change body composition and so forth, can make the simple topic of "diet for athlete" so confusing and overwhelming. Due to information overload, I wouldn't be surprised if you are one of the many athletes who have explored (or tried) a dietary trend or fad at least once a year (likely around January) in an effort to get your diet under control in order to change body composition. The interesting thing about a diet trend is the unique marketing of the dietary strategy which accurately ident...