Trimarni Coaching and Nutrition

A passion of mine is helping athletes adopt a more real food diet. I don't think I need to discuss the many benefits of eating real food, grown from nature, to support your health needs as you train for your fitness/athletic goals. For many athletes, there's a lot of confusion as to how to eat as an athlete vs. as a non-athlete. Yes, all human beings should adopt a more real food diet but for athletes, there are many times throughout the year when your lifestyle is not normal, and you need to relearn what "healthy eating" means as an athlete. You see, as an athlete, your body processes food differently than your sedentary counterparts and you need a lot of it. You burn more calories, your body requires key nutrients, at certain times, to help assist in metabolism, protein synthesis and glycogen resynthesis and food is not simply consumed for health but it is also your fuel. Far too many athletes think they are eating healthy but in reality, they are underco...